Here’s something you may find interesting.
The right foods can not only turn you into a better lover, but they can also make you last longer in bed.
Well, eating the right kinds of food raises your testosterone and nitric oxide levels. Eating these foods will allow you to:
- Have better, stronger, fuller erections;
- Last 20 or 30 minutes more in bed;
- Be more dominant in bed;
- Shoot sperm like a pornstar;
- Have better-tasting sperm;
- And much, much more.
Does that sound like something you would be interested in?
It does? Great.
It’s true when they say, “you are what you eat.” If you have bad diet, filled with nasty fried foods and greasy burgers, your whole body (include your penis) will not perform at peak levels. If you want to be a better lover, and really rock her world, start in the kitchen.
While there are dozens of foods you might eat to achieve those goals, I’ve narrowed them down to just nine. These nine give you the best bang (haha) for your buck and it’s much easier to incorporate just nine new foods into your diet instead of fifty.
Don’t worry if you don’t like some of them, or can’t get them all into your diet at once. Focus on adding these to your diet over time, and making them staples in your kitchen.
Start by going to the grocery store and buying them, even if you don’t like them or you’re a picky eater. Once they’re in your house, it’ll be easier for you to eat them because they’re RIGHT THERE, and you don’t want them to go bad. No one likes wasting money.
Get the foods in your house, eat them, and reap the benefits of becoming a better lover.
So what are those magical, stamina boosting foods?
Read on to find out.
Stamina Boosting Food #1: Oysters
Oysters are one of the greatest natural testosterone boosters in the world. They are full of zinc, which is one of the building blocks of testosterone (It’s also a great supplement for lasting longer)
Now since this is the first food on our list, let me break down how eating one food can make you last longer in bed. It goes like this:
- Eat oysters =>
- Increase zinc levels =>
- Increase testosterone levels =>
- Become an awesome sex machine =>
- Live happily ever after.
See how that works? The opposite is true, too. If you eat a lot of soy and burgers, you lower your testosterone, lose circulation, and end up with a limp dick (or worse, premature ejaculation).
Oysters have another awesome side effect besides boosting your testosterone (and thus allowing you to last longer). Because they are so full of zinc, they also increase your sperm volume and give you the ability to shoot sperm.
I often talk how back in my porn star days I used to eat buckets of oysters before the “money shot” scene. Now, you don’t need to eat that many– eating just a few of them will suffice.
Nowadays, I like to take my wife out to dinner at a nice seafood restaurant and order the oysters. Whenever they come to the table I look at her and say, “you know what this means!” She rolls her eyes and pretends to be annoyed, but once we get home, she’s glad I chose the oysters.
Stamina Boosting Food #2: Salmon
Not only is salmon great for your brain (because of the omega 3 fatty acids), it’s also great for your dick.
It contains L-arginine, which is an amino acid that acts like a natural Viagra. I think we can both agree that eating salmon is much better than taking the little blue pill just to get an erection.
I like to cook salmon and pair it with other superfoods. I’ll cook the salmon on the grill, then squeeze some lemon on it, and serve it over quinoa. This combination is packed with antioxidants and vitamins, and is also friggin’ delicious. Test this recipe out on your next date night.
Stamina Boosting Food #3: Pineapple
Eating any kind of fruit or vegetable is great for you because they unclog your arteries and improve blood flow to your penis.
This, in turn, allows you to last longer in bed and have better, stronger erections. Fruits and vegetables are essentially if you want to be healthy enough to last long in bed.
Where the pineapple really shines is the effect it has on your sperm’s taste.
In short, it makes it so sweet that your girl will become addicted to swallowing it. She’ll crave the taste of it in the same way a junkie craves his daily heroin shot.
Check out my infamous article on how to get her to swallow if you want more tips on that topic.
Stamina Boosting Food #4: Garlic
It’s not just useful for defending yourself against vampires.
Garlic contains allicin, which is a compound that increases testosterone and burns fat.
In fact, it’s so useful in increasing testosterone that bodybuilders use it to promote muscle growth.
Now, you don’t need to be a bodybuilder to enjoy the benefits of higher testosterone and increased sexual stamina that garlic will bring you.
So, prepare a handkerchief to wipe out the tears and start chewing those bad boys.
If you don’t want to eat garlic by the clove, you can get garlic extract from a nutrition shop for just a few dollars. I know, I usually recommend you stay away from pills, but there are a few supplements that can help you last longer in bed. Try it out and see for yourself.
Stamina Boosting Food #5: Pomegranate
In a recent study, scientists found out that drinking pure pomegranate juice for two weeks increased testosterone levels in male subjects by as high as 24%.
So adding a daily pomegranate to your diet seems like a smart thing to do.
You know what they say: A pomegranate a day keeps premature ejaculation away.
Not to mention that pomegranate juice is delicious. Juicing is easy, too, all you have to do is make sure you if you have the right recipe. I usually drink “Big Mike’s Homemade Viagra,” which lives up to its name.
If you can’t juice, just eating the seeds is a good low-sugar replacement for sugary desserts. You can even feed your woman seeds by hand to combine feeding and foreplay.
Stamina Boosting Food #6: Grass Fed Steaks
Hands down, steak is one of the best foods for increasing testosterone. Think about the last time you saw a man eating steak, did he look more like James Bond or Kevin James? Just thinking about a nice bloody steak makes my testosterone go up.
So why steak, and why grass fed steak?
First of all, steak is high in saturated fats. Why do we want saturated fats, I thought they were gross?
Cholesterol. I know that doctors are on the anti-cholesterol wagon right now, but their efforts are completely misdirected.The truth is that unhealthy foods like sugar, fried chicken, and these other foods will hurt your performance more than cholesterol.
I consulted one of my scientist friends, and he said that cholesterol is actually necessary for the production of testosterone.
More steak, more saturated fat, more cholesterol, more testosterone. Winning.
If you want to make sure your steaks are healthy and contain good fats, make sure you eat grass fed steaks. All the bad fats and pollutants from farming are actually from the livestock feed, not the cow itself. You might ask, what do non-grass fed cows eat?
Normal cows eat corn and soy. Both of these are highly estrogenic and contain many pollutants, which are passed onto you. Avoid corn and soy by eating grass fed steaks.
Stamina Boosting Food #7: Broccoli
Now I know what you’re thinking….”GROSS! BROCCOLI! NO WAY!”
Well, quit the whining for one minute and let me get you up to date on this magic sprout.
Broccoli is special first of all, because it’s high in fiber. Fiber will aid your digestion and make everything run smoothly, which will increase testosterone and performance.
The real reason broccoli made this list isn’t fiber, it’s indole-3-carbinol (try to say that three times fast). Indole-3-carbinol (I3C for short) is a chemical found only in broccoli, cabbage, and cauliflower, and has been found in multiple studies to decrease estrogen in males of all ages.
Lower estrogen means higher estrogen, so add the broccoli in, and watch your manliness skyrocket.
If you don’t like eating broccoli, here’s Big Mike’s secret recipe:
Broccoli + Cheese = Delicious
Make some broccoli, then put cheese on top. Melt the cheese in the oven or microwave, sprinkle salt, pepper, and maybe some spicy seasoning, and enjoy.
Cheese is also high in Vitamin K and Zinc, so it’s a win win. Just make sure you use cheddar cheese and not American singles. Those processed slices are filled with preservatives and estrogens, so it defeats the purpose of the broccoli.
Stamina Boosting Food #8: Eggs
Make sure you eat the yolk.
Well it’s full of:
- Vitamin D
- Saturated Fat
- Zinc, choline, selenium
- Complete protein
…those are all good things.
Protip: chop up some broccoli, mix it with cheese and eggs for a testosterone scramble.
Stamina Boosting Food #9: Spinach
Turns out Popeye was right – if you want big muscles, you gotta eat your spinach.
The main reason spinach is so powerful is because of magnesium. Magnesium is a necessary mineral that powers hundreds of the body’s biological processes. You could supplement, or just eat spinach.
1 cup of spinach (which really isn’t that much) contains about 160mg of magnesium. This is the equivalent of one or two magnesium supplement pills, just from spinach. Ditch the pills and get back to eating spinach.
Spinach is great for lasting longer because the magnesium help you sleep. When you sleep better, your mood is better, and your body performs at a much higher level. All of this combines to make you last longer in bed.
Those are the nine best foods that increase sexual stamina.
Do you know any other? What are your top five picks?
Let me know in the comments.
P.S. If you want to learn how to last longer in bed and cure your premature ejaculation once and for all, you must check out my guide on how to last longer in bed.
It’s a revolutionary step-by-step system created by an ex-porn star (that would be me) designed to make you last as long as 30 minutes or more in bed. It has worked for thousands of guys from all over the world – it can work for you too.